Call: 208-665-2293, Fax: 208-908-6038

810 E. Sherman Ave. Coeur d'Alene, ID

Top
S M A R T banner graphic

SMART Goals

A large part of the work I do is coaching someone through behavior change. Anytime someone desires to undertake nutrition and lifestyle changes to address a health condition or to optimize their...

trail with trees and lake in the background

Forest Bathing

Shinrin-Yoku is a traditional Japanese practice of immersing oneself in nature by mindfully using all five senses. It literally translates as forest bathing. I also like to use the term nature immersion...