By: Dr. Thor Bostrom, Chiropractic Physician - Summer is the perfect season for outdoor activities like hiking, biking, and boating. However, with the increase in physical activity, it's vital to prioritize self-care...
According to the National Institute of Health 21 million adults in the United States had at least one major depressive episode last year. The World Health Organization (WHO) estimates that 301 million...
By: Karin Michalk, MS PT CNS, Functional Nutritionist and Physical Therapist - A large part of the work I do is coaching someone through behavior change. Anytime someone desires to undertake nutrition...
By: Karin Michalk, MS PT CNS, Functional Nutritionist and Physical Therapist - Sourcing high quality mushrooms grown locally, I discovered that I can actually enjoy mushrooms…well, with limitations! The key was to...
By: Dr. Toby Hallowitz, Naturopathic Medical Doctor - Shinrin-Yoku is a traditional Japanese practice of immersing oneself in nature by mindfully using all five senses. It literally translates as forest bathing. I...
With the rise of covid-19 cases both nationally and locally it is becoming more import to understand how the virus interacts with the immune system. Gaining this insight can go a long...