Yoga and Qi Gong
Yoga and Qi Gong
With whole-person care in mind, we are excited to offer to the Coeur d’Alene and greater community services that potentiate health in a meaningful way. Yoga and Qi Gong are two forms of movement that have well-studied benefits to physical, mental and emotional health and have been practiced by humans over thousands of years. All classes take place in our downstairs community room at our clinic conveniently located in downtown Coeur d’Alene. For more information on schedule, instructors and cost, please see more information below.
Yoga
Yoga, Meditation and Sound Bowl Healing
We currently offer a 1 hour weekly class for the greater Coeur d’Alene community through August 2023 and will be working on adding additional workshops in the future. The classes are expansive with tools for you to use for your mental health, including yoga, meditation and ending with a sound bowl healing.
“Start taking control of your emotions instead of letting them run your life. Yoga & Meditation are tools you can use to shift your emotional state and make the choices you really want.” – Cyndi Rai
Our Teacher
We feel fortunate to have Cyndi Rai as our Yoga and Meditation instructor with her wide breadth of experience, knowledge and passion she brings to each class. Cyndi Rai is passionate about helping people free themselves from the broken parts of the healthcare system by detoxing their life. She raised four of her kids from birth to 18 without well-child check ups, toxic injections, or antibiotics. Instead relying on whole food and home remedies.
Cyndi Rai is a Nutritional Therapy Practitioner, Emotion Code Practitioner, Chopra Certified Meditation Instructor, LMT, a trained Sound Healer, Reiki Master, and advanced Energy Worker.
Cyndi closed her studio Energy Massage & Reflexology in Liberty Lake, founded Happiness Hives and now offers wellness events in Coeur d’ Alene. You can check out her story, and find upcoming events at www.HappinessHives.com
Cost
Per Class/Drop-In: $12
Payment occurs in-person at the beginning of each class by credit card or cash. Payment is not available online at this time. Please arrive with additional time before the start of class for making payments.
What To Bring
We encourage you to bring your own yoga mat if you own one, but there will be mats provided for those that do not have one. All other props are provided for the class. We recommend bringing water and dressing in flexible layered clothing for each session.
Schedule
Scroll down for an image of the monthly schedule.
Qi Gong
Qi Gong classes will be coming soon to CDA Acupuncture & Holistic Healing. Follow our social media pages on Facebook and Instagram for announcement on when they will be starting.
Schedule of Classes
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