Call: 208-665-2293, Fax: 208-908-6038

810 E. Sherman Ave. Coeur d'Alene, ID

Top

168
Workout Sesisons
2590
Happy Clients
347
Yoga Poses
1912
Healthy Choices

Latest News

Lorem ipsum dolor sit amet facilisis sed vitae lorem pede at eu arcu vulputate metus luctus ut quis vivamus vitae id habitasse et morbi

  • 07/12/2024

    Acupuncture for PTSD, Depression, Anxiety

    According to the National Institute of Health 21 million adults in the United States had at least one major depressive episode last year. The World Health Organization (WHO) estimates that 301 million people, or 4% of the global population, has anxiety disorders. ...

    by granieradmin
  • 07/11/2024

    SMART Goals

    A large part of the work I do is coaching someone through behavior change. Anytime someone desires to undertake nutrition and lifestyle changes to address a health condition or to optimize their health, behavior change is required. Sometimes it can require signifi...

    by granieradmin
  • 05/21/2024

    Superfood Spotlight: The Mighty Mushroom

    Sourcing high quality mushrooms grown locally, I discovered that I can actually enjoy mushrooms…well, with limitations! The key was to hide them in meat or to use a really good recipe that allowed the savory flavors to disguise the earthy notes....

    by granieradmin

Certified Health Professionals

Lorem ipsum dolor sit amet facilisis sed vitae lorem pede at eu arcu vulputate metus luctus ut quis vivamus vitae id habitasse et morbi

Purchase
Balance Body & Mind

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit

Healthy Daily Life

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit

Nutrition Strategies

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit

Workout Routines

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

Our Showcase

Lorem ipsum dolor sit amet facilisis sed vitae lorem pede at eu arcu vulputate metus luctus ut quis vivamus vitae id habitasse et morbi