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Possible mold exposure?

By: Casey Carr, Naturopathic Medical Doctor Got mold? Have You Ever Lived in a Water-Damaged Home?Or worked in a water-damaged office? It's pretty darn common here in the PNW. About 1/2 of residential and...

Bowls of supplements and herbs

Foundational Supplements for Immune Care

By: Toby Hallowitz, Naturopathic Medical Doctor What Are Our Foundational Supplements for Immune Health? It's time to make sure your immune health is on-point for the coming indoor seasons. We recently talked about preventative...

Top tips for fire season summary from article with forest fire background

Preparing for Fire Season

By: Casey Carr, Naturopathic Medical Doctor How Are You Preparing for Fire Season? We are with you - we certainly hope that smoke won't blow our way this season. But as a preventive and...

woman holding head in hands


We have had so much stress over the past couple of years. If you are like me, I’m sure there have been many times when you have felt overwhelmed with life events...